Tips Anyone Can Use To Improve Their Memory

Make new information stick by learning it in a new place. Changing your environment refreshes your mind, and it also makes long-term memory a lot more effective. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.

Eating dark chocolate can improve your brain functions. Moderate intake of dark chocolate will not cause your clothing size to change, but it creates a appaway health benefit by forcing your brain to release dopamine which is said to be responsible for improved brain functionality and memory capacity. Moderation is the key like with any other food.

Try to memorize things in sets of 7. According to studies, the human capacity for Short Term Memory, or (STM) is 7, add or minus 2. This is why humans memorize things best in groups of 7. This is also why, for example, your phone number is seven digits.

Try not to keep memories in your head that are unneeded, such as information that you know you will never lose. It has been medically proven that getting rid of useless information frees up space in the brain for information that you are actually going to get use out of.

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